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Stiil.
Reiki. Yoga. Meditation.
Kaitlyn Baier
Jul 113 min read
Chakra Series: Solar Plexus Chakra
Solar Plexus Chakra 101: Soaring to that Confidence Within Welcome to your guide to the solar plexus chakra, the powerhouse of your...
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Kaitlyn Baier
Jul 113 min read
Chakra Series: Sacral Chakra
Welcome to Your Guide to the Sacral Chakra Welcome to your guide to the sacral chakra, the center of your creative and emotional energy....
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Kaitlyn Baier
Jun 133 min read
Sea Turtle Week with Stiil
Welcome to Sea Turtle Week! This week, we're diving deep into the world of these magnificent creatures—exploring fascinating facts,...
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Kaitlyn Baier
Jun 103 min read
Chakra Series: Root Chakra
Root Chakra 101: Grounding Your Way to Balance and Bliss Welcome to your guide to the root chakra, the foundation of your energy system....
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Kaitlyn Baier
May 22 min read
Earth Week: Flowing Into Friday
Have you ever thought about how your yoga practice can be a powerful force for environmental good? Let’s dive into how incorporating yoga...
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Kaitlyn Baier
May 22 min read
Earth Week: Thursday Thoughts Embracing Curiosity and Conservation
Contemplating the world that our young ones will inherit can be either a motivating or daunting thought. As we think about our babies,...
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Kaitlyn Baier
Apr 242 min read
Earth Week: Wildlife Wednesday
Happy Wildlife Wednesday! At the heart of holistic wellness lies a deep connection with nature and all its inhabitants. The more you see...
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Kaitlyn Baier
Apr 242 min read
Earth Week: Start with Love, Curiosity and Respect for Your Own Backyard
Tuesday's Tip: Rediscover the beauty of nature with simple steps that start right at home! Connecting with the outdoors not only...
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Kaitlyn Baier
Apr 222 min read
Celebrating Earth Week: Mindful Monday
Nourish Yourself, Nourish the Planet Welcome to a week dedicated to showing love for our planet! As we celebrate Earth and all its...
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Kaitlyn Baier
Mar 132 min read
March 2024: Caribou Yoga with Stiil
Stiil is proud to present a special event dedicated to raising awareness for wildlife conservation - Caribou Yoga. As part of our ongoing...
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Kaitlyn Baier
Mar 85 min read
Unleashing the Power: Embracing Your Divine Feminine Energy
Softness. Nurturing. Intuition. Gentle. Feminine energy—the invitation to be ridiculously sweet. In our quest for personal growth and...
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Kaitlyn Baier
Feb 162 min read
Remembering Your Why
Revisiting the roots of my journey always ignites a powerful flame within me. My love and passion for nature trace back to my childhood...
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Kaitlyn Baier
Jan 272 min read
The Ripple Effect: Stiil's Path Connecting Reiki, Yoga, and Wildlife Harmony
In moments of disconnection, Kaitlyn, our founder, recognized a profound truth: her inner turmoil often mirrored a detachment from...
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